Shangri-la Pilates

Staying younger for longer

- Small classes / individual attention
- Suitable for beginners or improvers
- Easy parking
- One-to-one personalised tuition also available

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates

* Gentle, low-impact flowing exercises
* Improves your posture and muscle tone
* Develops your flexibility, balance and strength
* Relieves stress and tension
* Safe and effective

MAT CLASSES
Cramond Kirk Hall, Cramond Glebe Road - Monday 10am & 11am

NEW
from beginning July:
- Lifetree Centre, Thain House, 226/2 Queensferry Road (Blackhall) - Monday 5.30pm & 6.30pm
- Holy Cross Church Hall, East Barnton Gardens (off Quality Street, Davidson's Mains) - Tuesday 6.30pm

For further information please contact jane@shangrilapilates.uk.

© Copyright Jane Robson 2019